Have you ever wondered why everyone, around you has a best friend, well some even have more than one best friend and you don’t? How do they do it? Why are you so unlucky??
We all have siblings, relatives but we can’t share our intimate feelings with them all the time,
The one and only way to win people’s heart is simple, make them feel special. From our parents to our bosses, spouses to our kids, what we most often get to hear about are things we didn’t do right. It’s a rare occasion when a compliment comes in. Perhaps, if
From the moment we are born, our programming begins concerning what’s ‘good’ and what’s ‘bad’. We grow up equating all positive feelings with ‘good’ and all negative feelings with ‘bad’. As time goes by our distinction continues to become stronger, when we see movies, drama serials, we always want the
When you have your first anxiety attack or depressive episode, it may feel like the end of the world. The feeling of losing the ground under your feet, the frantic need to hold on to some invisible pillar, that will keep you from falling, keep you from losing it, you
If you have been feeling down in the dumps, rest assured you are not alone. Everyone and I mean each one of the 7.5 billion (according to worldometer) human beings present on this earth right now, have had to struggle with that ‘blue’ feeling at one time or another. ‘C’est
While going to the spa, joining yoga classes, meditation or visiting a shrink can all help in the quest for peace, but as Gautama Buddha once put it, “Peace comes from within. Do not seek it without.” The most content people that I have come across in my life invariably shared these