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How to Win Just About Anyone’s Heart

motivation win friends hearts

The one and only way to win people’s heart is simple, make them feel special. From our parents to our bosses, spouses to our kids, what we most often get to hear about are things we didn’t do right. It’s a rare occasion when a compliment comes in. Perhaps, if

5 Reasons You Must Learn To Say ‘NO’

important to say no

From the moment we are born, our programming begins concerning what’s ‘good’ and what’s ‘bad’. We grow up equating all positive feelings with ‘good’ and all negative feelings with ‘bad’. As time goes by our distinction continues to become stronger, when we see movies, drama serials, we always want the

Anxious? Depressed?? These 5 Habits Work Like Magic

anxious depressed

  When you have your first anxiety attack or depressive episode, it may feel like the end of the world. The feeling of losing the ground under your feet, the frantic need to hold on to some invisible pillar, that will keep you from falling, keep you from losing it, you

The 6 Secrets to Finding Inner Peace | Self Help

inner peace, self help

While going to the spa, joining yoga classes, meditation or visiting a shrink can all help in the quest for peace, but as Gautama Buddha  once put it, “Peace comes from within.  Do not seek it without.”   The most content people that I have come across in my life invariably shared these